MovNat

I stumbled across this great training method that reall inspired me. I think i'm gonna try it out tomorrow :)

It's called MovNat short for natural movements. Founded by a man called Erwan Le corré from canada. Basically it's about getting in touch with our true natures. What we were created for, like running, climbing, throwing, catching etc. Here's one of his videos on youtube.

http://www.youtube.com/watch?v=m61t3ObnSP0&feature=related

I'll let you know how it went tomorrow :)

Tt
Krista

Sicilly

One of the pics from underwater sicilly :)

Liver

I tried liver today, thought you should know..

Exercise

Exercise is important, and because I've had a cold for nearly two weeks I gabby been able to get any exercise :(
But today I went for a walk, took about an hour :) Emelie doesn't like getting up early in the morning (like me) so I decided to get out so I don't disturb her precious sleep ;) right, I'm gonna have a shower now, then breakfast! Oh yeah, and then study... Maybe... :P

Tt
Krista

Hello loyal readers!

Not that I think I have any, there's never anything new to read on here. I seem to only post every other week. And i'm not going to promise that i'll update my blog more often because I don't think I will. :P

I'm at the library at the mo. Studying. It's quite interesting, reading about sports injuries where peoples glasses become part och their facial features and sinews pulling parts of bone with them when ruptured.

well more studying to be done!

tt

Krista

Breakfast at korpeboberg and my new hobby :P

Autumn is here! I felt it today when I went on my run (3.1miles!). The air felt chilly even though it was 18 degrees and the leaves are just changing colour. Which reminds me! I saw the cutest pair of squirrels today, chasing each other up and down a redwood, they were red, are they the nice ones or the evil ones? I can never remember :P

It took me 30mins to get around the 5k track, which I thought was pretty good, since it took 45min last time I attempted it. Maybe the three boys who were behind me the whole way helped me keep my pace :P

I just finished the 4th vampire diaries book. It was ok, but they're really confusing. The main character got murdered but became a vampire in the process. Then she died trying to save her village, then after 6 months she reincarnated as a normal human again. Wierd, but what can you expect from paranormal novels about vampires and other supernatural beings :P

I've got to go now, foods nearly ready. Don't want the potatoes to be cooked down to mush!

Tt
Krista