MovNat

I stumbled across this great training method that reall inspired me. I think i'm gonna try it out tomorrow :)

It's called MovNat short for natural movements. Founded by a man called Erwan Le corré from canada. Basically it's about getting in touch with our true natures. What we were created for, like running, climbing, throwing, catching etc. Here's one of his videos on youtube.

http://www.youtube.com/watch?v=m61t3ObnSP0&feature=related

I'll let you know how it went tomorrow :)

Tt
Krista